Adults of any age and any physical condition can start training Capoeira.  So, if the class sounds like fun to you, and we guarantee it is, there is no good excuse not to get FREE Introductory Class and start training!

Adult classes focus on both an aerobic and anaerobic workout, although this can vary from class to class.  We always stretch and warm-up to avoid injury but those having specific conditions are always encouraged to tell the teacher, as well as make your own warm-up prior to class.